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Research has been done that shows that this way of working
can help with a range of difficulties. Many common mental
health problems are best treated with this approach.
Sometimes, other treatments such as exercise or medicines are used at the
same time.
Here are some examples of difficulties that
CBT is useful for:
• Anxiety, phobias and panic attacks
• Managing stress
• Chronic fatigue syndrome
• Obsessive-Compulsive Disorder
• Depression
• Chronic Pain and other long-term health problems
• Post-Traumatic Stress Disorder
• Sleeping Difficulties
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