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What can CBT help with?

Research has been done that shows that this way of working can help with a range of difficulties. Many common mental health problems are best treated with this approach.
Sometimes, other treatments such as exercise or medicines are used at the same time.

Here are some examples of difficulties that CBT is useful for:

• Anxiety, phobias and panic attacks
• Managing stress
• Chronic fatigue syndrome
• Obsessive-Compulsive Disorder
• Depression
• Chronic Pain and other long-term health problems
• Post-Traumatic Stress Disorder
• Sleeping Difficulties